Sardiyon ka mosam apni thandak aur khushk hawaon ke sath sath
jild (skin) ke kai masail bhi le aata hai. In hi masail mein se ek aam masla hai
Phati Hui Ariyan. Yeh na sirf dekhne mein buri lagti hain balkay aksar takleef
aur jalan ka sabab bhi banti hain.
Ariyan Phatne Ki Wajuhaat Kya Hain?
Ariyon ke phatne ki sab se bari wajah khushk mosam aur nami
ki kami hoti hai. Is ke ilawa:
- Zyada dair tak kharay rehna.
- Chemical wale sabun (soap) ka istemal karna.
- Ghalat jooton (shoes) ka istemal karna.
- Wazan ka zyada hona.
- Thanda mosam.
- Diabetes ya Eczema jese maraz bhi is maslay ko barha dete hain.
Phati Ariyon Ke Ilaaj Ke Liye Gharelo Totkay
Kuch aise aasan gharelo totkay mojood hain jin ki madad se
aap ghar par hi phati hui ariyon ka ilaaj kar sakti hain ya ariyon ko phatne se
rok sakti hain.
1. Neem Garam Pani Se Pairon Ko Dhona
Raat ko sone se pehle ek tub mein neem garam pani aur thora
sa liquid sabun mila kar 20 minute tak apne pairon ko is pani mein bhigo kar
rakhein.
Phir pair ragarne wale pather (pumice stone) se apni ariyon ko
halka halka ragarein taake murda jild nikal jaye.
Is ke baad pairon ko dho kar sukha len aur Moisturizer ya cream
laga kar soti kapray ke mozay (cotton socks) pehan lein. Yeh amal rozana karein
jab tak aap ki ariyan bilkul theek na ho jayein.
2. Nariyal Ka Tail Lagana
Nariyal ka tail ariyon ko nami deta hai aur “Fungal Infection”
se bhi bachata hai. Raat ko sone se pehle apne pairon ko neem garam pani mein kuch
dair bhigo kar sukha lein. Phir pairon par nariyal ka tail laga kar mozay pehan
lein.
3. Menthol Balm Ka Istemal
Menthol mein mojood tail phati hui ariyon ko narm karta hai.
Yeh pairon ka infection bhi khatam karta hai. Sone se pehle apni ariyon par menthol
balm laga kar mozay pehan lein aur subha pairon ko dho lein.
Yeh amal tab tak karein jab tak aap ke pairon ki khurdari
jild nikal na jaye. Yeh totka un khawateen ke liye bhi mufeed hai jo apne
pairon ki khurdari skin ki wajah se pareshan rehti hain.
4. Paraffin Wax Cream Ka Istemal
Paraffin wax ek tarah ki cream hoti hai. Yeh jild ko narm
banati hai. Aap thori si Paraffin Wax ko garam kar ke us mein nariyal ya sarson
ka tail mila kar phati hui ariyon ke liye istemal kar sakti hain.
Yeh mixture raat ko sone se pehle ariyon par laga kar mozay
pehan lein aur poori raat laga rehne dein. Subha pairon ko dho kar saaf kar
lein. Yeh amal ek haftay tak rozana karein. Aap ki phati hui ariyan theek hona
shuru ho jayen gi.
5. Glycerin Aur Lemon
Phati hui ariyon ke liye Glycerin ka istemal bohat zyada kiya
jata hai. Yeh bohat purana totka hai. Lekin agar Glycerin mein lemon ka ras
mila kar istemal kiya jaye to yeh sirf Glycerin lagane se zyada behtar hai.
Glycerin aur lemon ka juice barabar miqdar mein mila lein.
Agar aap chahen to is mein Arq-e-Gulab bhi mila sakti hain. Is mixture ko
rozana phati hui ariyon par lagayein aur 20 minute ke baad pairon ko dho lein. Do
hafton tak rozana yeh amal karein.
6. “Epsom Salt” Ka Istemal
Yeh ek tarah ka namak hota hai. Lekin yeh wo namak nahin hai
jo aap khane ke liye istemal karti hain. Epsom salt mein Magnesium hota hai jo
jild ko tazgi deta hai. Aap is ko bazar se khareed sakti hain.
Neem garam pani ke tub mein 1.5 cup Epsom Salt mila kar apne pairon
ko 10 minute tak is pani mein bhigo kar rakhein. Phir pairon ko ragarne wale
pather se apne pairon ko halka halka ragarein. Is ke baad pairon ko dho kar Moisturizer
laga lein.
7. Sirkay Wala Pani
Phati hui ariyon ke liye sirkay ka istemal bhi aam hai. Sirka
jild ko naram karta hai. Sirkay (apple cider vinegar) ka aadha ya 1 cup do cup
pani mein mila kar pairon ko 10 se 15 minute tak is pani mein bhigo kar
rakhein.
Phir pairon ko ragarne wale pather se halka halka ragarein.
Pairon ko ragarne ke baad dho kar in par Moisturizer laga lein.
8. Lemon Ka Istemal
Lemon apni tezabi (acidic) khasiyat ki wajah se murda jild ko
nikalta hai aur jild ko naram banata hai.
Neem garam pani mein lemon ka ras mila kar apne pairon ko 10
minute tak is pani mein bhigo kar rakhein. Phir naram brush se pairon ko saaf
kar ke Moisturizer laga lein. Yeh amal hafte mein 2 se 3 martaba karein.
9. Kelay Ka Mask
Aap phati hui ariyon ko theek karne ke liye kelay ka mask bhi
istemal kar sakti hain. Bohat zyada pakay hue ya ghalay hue kelon ka paste bana
kar ariyon par lagayein.
Is paste ko ariyon par 15 se 20 minute tak laga rehne dein aur phir garam ya thanday pani se dho lein. Yeh amal ariyon ko phatne se bachata hai aur purani khurdari jild ko khatam karta hai.
Tips:
Ariyon ki nami ko barqarar rakhne ke liye moisturizer ka istemal apni aadat bana lein. Sardiyon ke dinon mein pani zyada piya karen.

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